Here is a 15 minute relaxation track for you to enjoy, recorded live in class. This guided bodyscan takes you on a mental tour of your body, and scientific evidence shows that with regular practice of this slow mindful activity you can create positive changes in your brain to reduce stress response and perception of pain.
Prepare for relaxation by removing distractions (phone off) and getting comfortable.
Lie on your left side, using pillows for your head, your right leg, and under your baby.
Here is a handout detailing breathing practices for pregnancy and labour. The more you practice, the better these tools will support you!