Pregnancy yoga
Every Monday evening from 7.15 - 8.45pm at St.
Clement's Church (Lower Hall), Edge Ln, Chorlton:
You can choose to drop in and pay £6.50 each time you attend or
you can pay £30 for a block of five classes to be taken consecutively.
You can begin attendance anywhere between 14 and 40 weeks as the classes are beneficial for second and third trimester. The classes tend to be a mix of first, second and third time mums.
Each week a class will include:
-gentle Hatha yoga asana (postures) modified specifically for pregnancy
-remedial stretches and postures to alleviate common symptons of pregnancy, such as, lower back pain.
-breathing exercises and meditations for use during pregnancy, labour, birth and beyond
-partner work to give you chance to socialise and practice labour techniques in pairs
-a guided deep relaxation
Booking info
The class is drop in, so no need to book, however please arrive early to your first class to allow time to register. Please bring a yoga mat if you have one (there are some spares). You may also like to bring a cushion and blanket for the relaxation. It is fine to eat a small meal an hour or so before class but not advisable to have too full a stomach. Please email Jenny@pregnancyyogamanchester.co.uk if you have any further questions.
To keep up to date regarding new classes and workshops, please subscribe to my mailing list below. I shall also use the mailing list in the unlikely event of cancellation. (if you enter a work address, will have access to this during your maternity leave?)