Birth Rehearsal Workshops
The Birth Rehearsal Workshops are held every 6-8 weeks at the Yoga Rooms.
The next dates for 2012 are:
Sunday 4th March 2012 2.00 - 4.30pm
If you are due before the next workshop or the date is inconvenient, please
contact me as I sometimes schedule extra workshops if there is enough
demand.
Ideally for 32 weeks+.
Come along with your birthing partner to learn:
-effective positions/movements for the first stage of labour with and
without a birthing ball
-natural birthing positions for the second stage
-breathing techniques for labour and birth to reduce pain and anxiety.
-how your partner can support and assist you
-how to encourage an optimal foetal position before labour commences.
Booking is essential as places are limited to 8 couples per workshop.
All equipment, including birthing balls and mats, is provided.
You will also receive a detailed, colour manual to take home and refer
to as your labour approaches.
The cost is £40 per couple, payable in advance. Please email jenny@pregnancyyogamanchester.co.uk
to reserve your place.
Private one to one workshops can also be booked, where I would visit
you and your birthing partner at home and tailor the content more to your
individual birth plan.
Please contact me for more information.
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To keep up to date regarding new classes and workshops, please subscribe to my mailing list below. I shall also use the mailing list in the unlikely event of cancellation. (if you enter a work address, will have access to this during your maternity leave?)