Birth Rehearsal Workshops
The Birth Rehearsal Workshops are held every 6-8 weeks at the Yoga Rooms.
The dates for 2010 are:
Sunday 1st Aug 2 - 4.30pm
Sunday 10th October 2 - 4.30pm
Ideally for 32 weeks+.
Come along with your birthing partner to learn:
-effective positions/movements for the first stage of labour with and
without a birthing ball
-natural birthing positions for the second stage
-breathing techniques for labour and birth to reduce pain and anxiety.
-how your partner can support and assist you
-how to encourage an optimal foetal position before labour commences.
Booking is essential as places are limited to 10 couples per workshop.
All equipment, including birthing balls and mats, is provided.
You will also receive a detailed, colour manual to take home and refer
to as your labour approaches.
The cost is £35 per couple, payable in advance. Please email jenny@pregnancyyogamanchester.co.uk
to reserve your place.
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