Postnatal Mum and Baby Yoga
Every Wednesday 1.00 - 2.30pm at the Yoga Rooms, Barlow Moor Rd, Chorlton.
For babies from 8 weeks up to approx. 7/8 months or whenever sitting up/mobile.
Booking is essential so please email jenny@pregnancyyogamanchester.co.uk.
stating baby's age.
Due to limited capacity, booking is essential for all mum and baby classes.
Payment is required monthly in advance at the beginning of each month,
however, you can decide at the end of your first session whether to sign
up. Each class costs £6.50 (£5 conc) so a month costs £26.00/£32.50
(£20/£25 conc). You can join part way through a month subject
to availability and just pay for the remaining classes. You do not pay
for any sessions you cannot attend due to holiday etc. if indicated at
start of the month.
The classes are very informal and you can change, feed and settle baby whenever you need to. The space & atmosphere offer a safe & supportive enviroment in which to spend quality time with your baby.
Mum and baby are involved throughout the whole class, each class including:
-strengthening and stretching yoga for mum to tone up pelvic floor and regain core strength.
-fun action rhymes & yoga for baby
-group and pair work
-time to relax and socialise over tea, coffee and biscuits
The Yoga Rooms is a purpose built yoga studio so all equipment, including mats, is provided.
subscribe
To keep up to date regarding new classes and workshops, please subscribe to my mailing list below. I shall also use the mailing list in the unlikely event of cancellation. (if you enter a work address, will have access to this during your maternity leave?)