Postnatal Mum and Baby Yoga
Two classes held every Wednesday 10 - 11.30am and 12 - 1.30pm at the Yoga Rooms, Barlow Moor Rd, Chorlton.
For babies from 8 weeks up to approx. 7/8 months or whenever sitting up/mobile. Next course runs 28th July - 25th Aug 2010.
Also available on Mondays at 10am, a fun mum and baby
class for mums and older babies (7/8 months up to 18 months). Dads and
carers are also welcome. Next course runs 6th Sept - 27th Sept 2010.
Please email jenny@pregnancyyogamanchester.co.uk
to book a place on either course.
Due to limited capacity, booking is essential.
Courses run in 4/5 week monthly blocks to be paid for in advance, however,
you can decide at the end of your first session whether to sign up. Each
class costs £6.50 (£5 conc) so a 4 week block would cost £26.00
(£20 conc). You can join part way through a course subject to availability
and just pay for the remaining classes. You do not pay for sessions you
cannot attend due to holiday etc. if indicated at start of month.
The classes are very informal and you can change, feed and settle baby whenever you need to.
Mum and baby are involved throughout the whole class, each class including:
-strengthening and stretching yoga for mum to tone up pelvic floor and regain core strength.
-fun action rhymes & yoga for baby
-group and pair work
-time to relax and socialise over tea, coffee and biscuits
The Yoga Rooms is a purpose built yoga studio so all equipment, including mats, is provided.
subscribe
To keep up to date regarding new classes and workshops, please subscribe to my mailing list below. I shall also use the mailing list in the unlikely event of cancellation. (if you enter a work address, will have access to this during your maternity leave?)