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Pregnancy
Yoga
Every
Monday evening 7.30 – 9pm St.
Clement’s Church Hall, M21 9JF. Click here for directions. £6.00
Drop in or pay £25.00 for a block of five. Gentle Hatha yoga tailored for all stages of pregnancy combined
with breathing techniques for labour and birth, great chance to socialise
with other pregnant mums in your area. (You
must be at least 14 weeks pregnant to attend, please email Jenny@pregnancyyogamanchester.co.uk
in advance to check if place available, bring yoga mat, blanket and pillow if
possible) Postnatal Recovery
& Baby Yoga Every
Wednesday morning 10 – 11.30am The Yoga Rooms, 483a £52/£40
conc. for a 8 week course. For babies from 8 weeks
up to 7/8 months or when crawling Great way to tone up
after the birth and bond with baby. (Please
email Jenny@pregnancyyogamanchester.co.uk
for next course start date, booking is essential, all equipment provided) Jenny
Kennedy is a fully qualified British Wheel
of Yoga teacher. Read my
profile at www.theyogarooms.co.uk/jenny-kennedy.php Birth Rehearsal
Workshop Sunday
28th June 2009 2 - 4.30pm The Yoga Rooms, 483a Bring along your birthing partner to practice some effective labour
positions for the first and second stage. Learn some calming breathing and relaxation techniques.
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